Dr. Seth Evans

Ear, Nose, Throat, & Allergy Specialist in Central Texas

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Wolf Procedure Surgery

February 3, 2024 by Dr. Evans Leave a Comment

I had the Wolf Procedure by Dr. Randall Wolf on Nov 13, 2023. I recommend that anyone with A-fib should spend time researching this minimally-invasive surgery.

If you are interested in the WP surgery, make sure to check out these 5 items:

1. Wolf Procedure website– information about the surgery and Dr. Wolf, including a full video of the surgery and how to contact his office to schedule a virtual consult.

2. Wolf Procedure Facebook Group– This group is wonderful, very active with lots of people who have gone through the surgery. If you have questions, you can get reliable answers here. Even if you are not on Facebook, it is 100% worth joining just to get in this group. Create a new email on Gmail or Hotmail if you don’t want to use your regular account to join Facebook.

3. Wolf Procedure: Thoughts From A Surgeon– I wrote this document prior to having the WP surgery. It summarizes why I decided to have the surgery.

4. My Wolf Procedure Experience and Recovery– A day by day account of my surgery experience and recovery.

5. Watch all of Dr. Wolf’s presentations on Youtube. The best one (in my opinion) is “Why Catheter Ablations Fail”. Though the guest speaker on this one is also pretty good 😉 Once you start watching a few of them, Youtube will keep showing you more. You can speed the videos up if you want in the settings.

If you are considering the WP surgery, I am happy to answer questions via email, but I do request that you read the 2 documents I wrote first (#3 and 4 above). If you have a question that is not addressed there, feel free to email me at evans.seth@gmail.com.

Trying out the Slow Carb Diet

December 12, 2014 by Dr. Evans 1 Comment

Hello all-

Today’s post is a discussion about my experience with the Slow Carb Diet, as described by Tim Ferriss. The original blog post on the diet is from way back in 2007, and it is more fully described in Tim’s 2010 book, The Four Hour Body.

The basic idea of the Slow Carb Diet is to eat a low-carb regimen of meats, eggs, legumes, nuts, and non-starchy vegetables for 6 days out of the week, and then to live it up on the 7th day (“Cheat Day”) and eat as much as you want of whatever foods you want. During the other 6 days, you can also eat as much as you want, as long as you stick to the allowed foods.

The above linked blog post gives most of the details needed to start the Slow Carb Diet. Be aware that you should also avoid eating fruit or dairy products (including cheese) except during Cheat Days (this is in the book but not in the blog post).

My experience:

Overall, I am finding the diet to be easy to follow. My cheat day is Saturday. On all other days, my breakfast is 2 or 3 whole scrambled eggs with hot sauce and a chocolate protein shake. Lunches on work days are usually either Chipotle (salad with beans, meat, peppers/onions, hot salsa, guacamole), Mexican (fajita plate with extra beans/no rice), or BBQ. Dinners are more variable. I don’t have much urge to snack since the meals are very filling and satisfying. A handful of almonds works well as a quick snack.

I like having the cheat day as well- it would not be realistic to give up all the carb-heavy foods that I like forever. It’s nice to have 1 day a week to enjoy sugary sweets, pasta, and everything else.

So far, I’ve had pretty good results. My starting weight on 11/3/14 was 170.6 lbs and on 12/3/14 my weight was 161.4 lbs (total 9.2 lbs down in 30 days). During that time, I didn’t do any major exercise. I was fairly strict on the diet rules except for 3 extra cheat meals during a couple of dinner parties and for Thanksgiving.

My weight usually bounces up about 3 lbs the day after a Cheat Day but this extra water weight is usually gone by Tues/Wed of each week.

I’m pleased with my progress so far and am planning to continue the diet until I reach my goal weight of 150 lbs. I am planning on joining a gym and starting more regular exercise within the next month as well.

I would encourage my readers to give the Slow Carb Diet a try, especially if you are concerned about your weight. It’s a lot easier and more effective than starving yourself or running yourself to death on a treadmill.

Book Review: The Chronic Cough Enigma by Dr. Jamie Koufman

October 30, 2014 by Dr. Evans Leave a Comment

And I’m back! My wife and I had a wonderful few weeks getting married in Austin and then experiencing the amazing islands of Kauai and the Big Island in Hawaii earlier this month.

Today I’m going to talk about a book I recently read on the topic of chronic cough (defined as a cough which lasts longer than 8 weeks). The author is a famous otolaryngologist, Dr. Jamie Koufman, who has been treating patients with throat, swallowing, and voice problems for the past 30 years or so. She was formerly faculty at the Wake Forest University department of ENT and more recently has set up a practice dedicated to throat disorders in New York City, the Voice Institute of New York. She is well known as a world expert (probably THE expert) on airway reflux and cough.

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Link to Amazon page HERE.

The book is fairly compact and well organized. The book is aimed primarily at people with non-pulmonary (i.e. not caused by lung problems or smoking) chronic cough. Most of these people have seen many doctors in several different specialties (ENT, GI, pulmonary typically) without relief. Dr. Koufman makes the point in the book (and I agree) that the problem of non-pulmonary chronic cough overlaps the areas of these 3 specialties and to be treated effectively needs a more comprehensive approach.

In her experience of seeing many thousands of patients with this problem, Dr. Koufman has concluded that the vast majority of non-pulmonary chronic cough patients owe their problem to one or both of the following underlying causes:
1. Airway Reflux (stomach acid/juice which comes backwards into the throat, airway, and lungs)
2. Postviral Vagal Neuropathy a.k.a. Neuropathic cough (chronic inflammation/dysfunction of the vagus nerve following a cold or other viral upper respiratory infection)

The large majority of the book is dedicated to explaining the underlying mechanisms for these problems, how they are diagnosed, and how they are treated.

She provides helpful short surveys to determine with >90% accuracy if you have one or both of these underlying problems.

She also describes her recommendations for treating the problem. For reflux, she believes that reflux can be cured by dietary and lifestyle changes. Her recommendations are summarized in this book and are laid out in more detail in her other book, Dropping Acid: The Reflux Diet Cookbook and Cure. She also discusses medical treatment of reflux with medications like proton pump inhibitors (ex. Prilosec, Nexium, Protonix, others) and H2 blockers (Zantac, Pepcid, Tagamet). She is quite cautious with medications, especially the PPIs and uses them sparingly.

For neurogenic cough, she describes her usual medicines (amitriptyline, gabapentin, tramadol), which are similar to those outlined in my post on chronic cough from a few months ago.

I found the book to be personally useful for several reasons. One is providing a more “big picture” look at chronic cough, reflux, and vagal neuropathy. Another is the idea that reflux can be cured by dietary changes and that the standard treatment with long term proton pump inhibitors is only masking symptoms and can be potentially harmful. I plan to incorporate the information in this book to better treat the many patients I see with chronic cough and/or reflux.

For patients, the writing is overall pretty clear and understandable. There are a lot of medical terms, but there is an extensive glossary at the end of the book to help you understand them. In the Kindle edition which I read, all the medical terms are linked directly to the glossary.

I would encourage anyone with chronic cough, acid reflux, or asthma to read and understand this book. You can purchase it HERE.

A brief greeting from Hawaii!

October 9, 2014 by Dr. Evans Leave a Comment

Hello all,

Our regularly scheduled posts will be interrupted for this week and next by my honeymoon. I was lucky enough to marry the woman of my dreams last Saturday, Oct 4th and we’ll be spending the next couple of weeks relaxing in Hawaii.

I look forward to resuming the usual postings later this month. Mahalo!

Dr. E

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Contact Info

Email: drevans@texanent.com

Phone: 512-550-0321

Practice Website: texanent.com

Categories of Posts

Ear General Health Miscellaneous Neck Nose/Sinus Personal Updates/About Me Surgery/Procedure Throat/Mouth Uncategorized

Recent Posts

  • Wolf Procedure Surgery
  • Trying out the Slow Carb Diet
  • Book Review: The Chronic Cough Enigma by Dr. Jamie Koufman
  • A brief greeting from Hawaii!
  • The business side of running a solo ENT practice

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